The advantages of selenium-enriched water

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Update time: 23-06-15    Views: 345
Selenium-enriched water is water rich in selenium, which is one of the essential trace elements for the human body and has many benefits for human health. This article will introduce the advantages of selenium-enriched water and the people who are suitable for drinking selenium-enriched water.

The advantages of selenium-enriched water are as follows:

- **Improve immunity**. Selenium can activate the body's antioxidant system, eliminate free radicals, protect cells from oxidative damage, enhance the function of immune cells, and prevent infection and cancer.
- **protect eyes**. Selenium can protect the retina and optic nerve, prevent cataracts and age-related macular degeneration.
- **Protect the liver**. Selenium can promote the detoxification of the liver, prevent the liver from being damaged by toxins and heavy metals, and prevent hepatitis and fatty liver.
- **Improve cardiovascular and cerebrovascular health**. Selenium can lower blood pressure and blood lipids, prevent atherosclerosis and thrombosis, and prevent myocardial infarction and stroke.
- **Improves Mood**. Selenium can regulate the synthesis and release of neurotransmitters, relieve depression and anxiety, and improve mental status.